Nine and Three Quarters Coaching Ltd. offers a variety of workshops that focus on providing you with the tools to navigate the teen and young adult years. Some workshops are specific to youth and young adults, while others are for parents. We even offer opportunities for parents and daughters to jointly participate. Some of the topics we cover include:

  • Strategies for managing stress and anxiety
  • Self-awareness
  • Life skills
  • Goal setting
  • Understanding the developing brain


Conquering Exam Stress Workshop
As exam season sets in the stress and anxiety around studying and doing well on the upcoming exams escalates. This workshop tackles the tough issues around stress exam, preparation for exams, and what to do in the anxious moments before and in the exam.

Specifically designed for teens in grades 9 - 12 who are preparing for their exams before summer break. This course will address common stress inhibitors like:

  • Sleep
  • Diet
  • Exercise
  • Mindfulness

In addition, we will cover techniques and tools to deal with stress in the moment.

  • Meridian Crossing
  • Tapping
  • Deep Breathing
  • Root-cause Fear Management

Participants will leave with some practical tips and tools to help them better manage their exam stress and leave them in control, resulting in higher exam results.


This workshop is designed specifically for teens in grades 9 - 12 who are experiencing stress and anxiety as a result of school work, exams, and worry associated with choosing a career path.


We will focus on fear management techniques and anxiety tools to help calm the sympathetic nervous system. Participants will leave with some cool tips and tools to help them better manage their stress and leave them more productive in their lives.


May 26, 2019 - 2-4pm @ 1057 Prestwick Circle SE Calgary




Vision to Action

It's never to late to re-align and set your goals. Join me in discovering how your personal energy, values and BIAS's are holding you back from achieving dreams and goals. We are nearly half way through the year, but still have lots of time to make 2019 amazing. We will be uncovering strategies to break down your barriers and create visioning techniques that take you beyond creating a picture. At the end of the day you will have set actionable and attainable goals for the best year of your life. 


Everyone will go home with their own personal vision board and action list.


This small group workshop will open up doors that you didn't even know existed.


- Come by yourself or bring a friend
- Dress comfortably
- Coffee, tea, snacks and materials are all included (please advise of any allergies)


When: June 2, 2019, from 1 - 4pm
Where: 1057 Prestwick Circle SE, Calgary, AB
Cost: $69/person



Understanding Your Teenaged Daughter
This upcoming workshop will provide insight into why your daughter is behaving the way she is and what you can do to help her through teenaged angst and feelings of being jaded.




Stay Tuned for the Next Scheduled Workshop



Do you want to have your say on the type of seminar or topics to focus on? We would love your inputs. Send us your thoughts.

Studio Space set up for Vision Boarding

Old keys won't open up new doors