Resources

I do not walk alone in my journey to support you. There are many wise and generous people that walk alongside me. I walk in their glow as I strive to support you on your journey. 

• Brown, Brene, (2012). The Power of Vulnerability: Teachings on Authenticity, Connection and Courage. Sounds True.

• Brown, Brene, (2015). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Love. Penguin

• Brown, Brene (2017). Rising Strong. Random House of Canada

• Canadian Mental Health Association https://cmha.ca.

• Community Now! Magazine. https://communitynowmagazine.com.

• Damour, L. P. (2016). Untangled - Guiding Teenage Girls Through the Seven Transitions into Adulthood. Ballantine Books Trade Paperback Edition

• Duncan, F. Q. (2016, April 27). The zinc spark is an inorganic signature of human egg activation. Scientific Reports . Retrieved from Science Alert: https://www.sciencealert.com/scientists-just-captured-the-actual-flash-of-light-that-sparks-when-sperm-meets-an-egg.

• Edmonds et al (2016). Dose-response effects of water supplementation on cognitive performance and mood in children and adults. Appetite, 108, 464-470, Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27825957.

• Einarsen, S. B. (2004). Psychiatric distress and symptoms of PTSD among victims of bullying at work. British Journal of Guidance & Counselling, 32:3, 335-356.

• Foundation, S. C. (2020). Facts About Teen and Young Adult Drownings. Seattle, Washington, United States of America.
  Gomes, G. J. (2012). Discovering World Religions: A Guide for the Inquiring Reader. iUniverse.

• Girl Guides of Canada – www.girlguides.ca

• HELPGUIDEORG INTERNATIONAL https://www.helpguide.org.

• Jensen, Frances E. and Nutt, Amy Ellis, The Teenage Brain: A Neuroscience Survival Guide to Raising Adolescents and Young Adults, Harper Paperbacks, 2016.

• Leadbeater, B. J. (1999). A multivariate model of gender differences in adolescents' internalizing and externalizing problems. Developmental Psychology, 35(5), 1268–1282.

• Lieberman, H. (2007). Hydration and cognition: a critical review and recommendations for future research. Journal of the American College of Nutrition, 17921465., 26(5 Suppl):555S-561S. doi: 10.1080/07315724.2007.10719658. PMID.

• Minkel JD, B. S. (2012). Sleep deprivation and stressors: evidence for elevated negative affect in response to mild stressors when sleep deprived. . Emotion, 1015-1020.

• Rowlings, J. (1997). Harry Potter and the Philosopher Stone. London: Bloomsbury.

• Rowlings, J. (1998). Harry Potter and the Chamber of Secrets. London: Bloomsbury.

• Rowlings, J. (1999). Harry Potter and the Prisoner of Azkaban. London: Bloomsbury Publishing.

• Rowlings, J. (2000). Harry Potter and the Goblet of Fire. London: Bloomsbury Publishing.

• Rowlings, J. (2003). Harry Potter and the Order of the Phoenix. London: Bloomsbury Publishing.

• Rowlings, J. (2005). Harry Potter and theThe Half-Blood Prince. London: Bloomsbury Publishing.

• Rowlings, J. (2007). Harry Potter and the Deathly Hallows. London: Bloomsbury Publishing.

• Ruder, D. B. (2019, June 19). News and Research. Retrieved from Harvard Medical School: https://hms.harvard.edu/news/screen-time-brain.

• Sellgren, K. (2012, April 18). BBC News. Retrieved from BBC News Education: https://www.bbc.com/news/education-17741653.

• Shetgiri, R. L. (2015). Why adolescents fight: a qualitative study of youth perspectives on fighting and its prevention. Academic pediatrics, 103-110

• Today, P. (2020). https://www.psychologytoday.com/ca/basics/mindfulness. Retrieved from www.psychologytoday.com.
  

• Waldie, P. (2006, February 6). The Globe and Mail. Retrieved from The Globe and Mail: https://www.theglobeandmail.com/news/national/protective-mother-wrestles-lost-polar-bear/article703773/

• Yang, L. Z. (2017). Physical Fighting and Associated Factors among Adolescents Aged 13-15 Years in Six Western Pacific Countries. International journal of environmental research and public health, 1427.