Navigating COVID-19 Stress - Taking Control of the Fears and Anxieties

We now live in a new world with new conditions. Theses changes are difficult for our brains to adjust and adapt which is why many of us are struggling with emotional overwhelm. It's a normal process, but there are lots of tools that you can implement today to help you navigate through the changes you are experiencing. 

This online video workshop can be viewed on your own time and schedule. It is 47 minutes jammed packed with tips and tricks to help you take control of your fears and anxieties. I cover daily routines, how they work and their benefits as well as specific in the moment tools when your brain goes into overload.