Conquering Exam Stress Workshop

As exam season sets in the stress and anxiety around studying and doing well on the upcoming exams escalates. This workshop tackles the tough issues around stress exam, preparation for exams, and what to do in the anxious moments before and in the exam.

Specifically designed for teens in grades 9 - 12 who are preparing for their final exams. This course will address common stress inhibitors like:

  • Sleep
  • Diet
  • Exercise
  • Mindfulness

In addition, we will cover techniques and tools to deal with stress in the moment.

  • Meridian Crossing
  • Tapping
  • Deep Breathing
  • Root-cause Fear Management

Participants will leave with some practical tips and tools to help them better manage their exam stress and leave them in control, resulting in higher exam results.


We will focus on fear management techniques and anxiety tools to help calm the sympathetic nervous system. Participants will leave with some cool tips and tools to help them better manage their stress and leave them more productive in their lives.


When: January 12, 2019, from 2 - 4 pm
Where: 1057 Prestwick Circle SE, Calgary, AB
Cost: $39/person